Free to Be You

Free to Be You is a neuro-inclusive therapy and training organisation based in Sheffield, specialising in the delivery of high-quality mental health and wellbeing services across education and community settings. We work with children, young people, adults, educational institutions, and professional organisations.

Our Services

We provide a comprehensive range of evidence-based therapeutic and training interventions delivered by experienced professionals, including:

Emotional Wellbeing Practitioners

Counsellors

Art Psychotherapists

Psychotherapists

Clinical Supervisors

Specialist Trainers

Services are offered at individual, group, organisational, and city-wide levels, with all interventions tailored to meet the specific needs and preferences of clients and commissioners.

Delivery Methods

Face-to-face therapy (delivered from our dedicated premises at Alison Business Centre, Sheffield, or on-site within schools, colleges, and community venues)

Remote therapy (via secure video, telephone, or text-based platforms)

Walk-and-talk therapy in community settings

All services are grounded in the principles of freedom, choice, and self-determination for the client.

Intervention Duration and Approach

We offer flexible short-term, medium-term, and long-term interventions. Our practice is multi-modal yet fundamentally rooted in person-centred and humanistic principles, ensuring an inclusive, non-pathologising, and neurodiversity-affirming approach.

Practitioner Standards

All associate practitioners are fully qualified, professionally accredited, appropriately insured, registered with relevant professional bodies, compliant with ICO data protection requirements. And all associates are externally, and internally supervised, to ensure quality assurance of our services.

Training and Placement Opportunities

In addition to commissioned services, we provide high-quality supervised placement opportunities for trainee therapists, art psychotherapists, and psychology students throughout the year, contributing to workforce development in the region.

Quality Assurance and Evaluation

Every service is systematically monitored and evaluated using nationally and internationally recognised, clinically validated outcome measures and routine outcome monitoring tools. This ensures transparency, continuous improvement, and demonstrable impact for commissioners and service users alike.

Free to Be You is committed to delivering accessible, inclusive, and effective mental health support that places client autonomy and wellbeing at its heart.