Jane Alexander Menopause Coaching

I provide practical, personalised menopause support for women who are struggling with symptoms or changes in their health and wellbeing.

As a Menopause Wellness Practitioner and Coach, I combine evidence-informed menopause education with personalised coaching around areas such as nutrition, movement, sleep, stress, energy, confidence and lifestyle. My approach looks at the whole person rather than focusing on symptoms in isolation.

I offer one-to-one menopause coaching, including focused Menopause Clarity Sessions and a four-week menopause support programme, delivered online or in person.