Suria Wellbeing Services

MASTERING THE MENOPAUSE

Corporate wellbeing for women – and those who support them

Menopause is not just a personal health issue — it is a workplace wellbeing issue.

Mastering the Menopause offers medically grounded, compassionate support for women navigating this transition, helping organisations create healthier, more confident and more productive teams.

A Holistic, Medical-Led Approach

Mastering the Menopause is delivered by Dr Janet Chelliah, a fully qualified GP with over 30 years’ experience in the NHS, with an interest in Women’s Health and the menopause

This programme combines:

- Medical expertise

- Evidence-based education

- Emotional intelligence

- Real-life understanding

Supporting women at a time of profound physical, emotional and cognitive change.

Meet Dr Janet Chelliah

I am Dr Janet Chelliah, a GP with over three decades of experience in general practice and women’s health.

I trained in Australia, obtaining my medical degree (BMBS, Flinders University), and I am a Member of the Royal College of Obstetricians and Gynaecologists, reflecting my long-standing professional focus on women’s health and wellbeing.

I am also a woman in my 50s, walking through menopause myself — while caring for a disabled daughter, supporting another through her A Levels, and navigating cancer within my family.

This season of life has been deeply personal and profoundly transformative.

For many years, I supported women through every stage of life — from adolescence to menopause. Living this transition myself has reshaped my understanding of what women truly need: not just information, but empathy, clarity and support.

A New Way of Supporting Menopause

After three decades in traditional general practice, I felt called to evolve my work.

Today, I focus on creating spaces where women can approach menopause with confidence, understanding and compassion — seeing it not as an ending, but as a transition and opportunity for renewal.

My work empowers women to:

- Understand their symptoms

- Make informed health decisions

- Reconnect with their strengths

- Thrive personally and professionally

Corporate Workshops & One-to-One Sessions

Mastering the Menopause is delivered through:

Corporate Workshops

Interactive, engaging sessions designed to:

- Increase understanding of menopause in the workplace

- Reduce stigma and misunderstanding

- Support focus, confidence and productivity

- Educate partners, managers and teams

One-to-One Sessions

Sensitive, confidential consultations offering:

- Personalised guidance and Q&A

- Practical, modern approaches to symptom management

- Confidence-building strategies

- Support that translates directly into improved wellbeing and work performance

A true win–win for employee and employer.

Our Belief

Menopause is not a decline — it is a transition.

With the right support, it can become a time of clarity, strength and renewal.

To every woman navigating this chapter:

You are not alone. Your symptoms are real. Your wellbeing matters.